Still that chattering mind.
INTRODUCTION TO MEDITATION Workshop.
It will introduce participants to both the philosophy and practice of mediation.
The workshop includes on overview of the history of mediation. Participants are led through two meditation 'sits'.
Monday, June 17th.
Environment Hamilton office - 22 Wilson Street in the Sonic Unyon Records building.
Instructor is Kelly Hilton of KSH Meditation.
This event is hosted by Greening Sacred Spaces and Environment Hamilton and is free for EH members.
$8 for non-members.
Space is limited.
To RSVP, contact Beatrice at email@example.com
Please bring your own pillow or mat.