Fermented beverages can seem intimidating and strange at first but I hope to find everyone a beverage that they can enjoy and reap the benefits of. In a time where our digestive systems are ravaged by the monotony of processed foods and fast food it is of utmost importance to take steps towards a healthy lifestyle. Fermented beverages have a multitude of purported health benefits with one of the most common being replenished gut flora and improved digestion.
In this workshop I will go over the benefits and steps to making Kefir, Kombucha and Ginger Bug Sodas with a special demonstration on making kefir.
When: Saturday, July 26th. 2014
Where: Grace Lutheran Church, 1107 Main Street West. Hamilton
Time: 2 pm to 3.30 pm
Suggested donation: $5
Please register with Beatrice at firstname.lastname@example.org or call 905 549 0900