Friday, July 11, 2014

Easy Fermented Beverages at Home with EH member Michelle Doherty

Fermented beverages can seem intimidating and strange at first but I hope to find everyone a beverage that they can enjoy and reap the benefits of. In a time where our digestive systems are ravaged by the monotony of processed foods and fast food it is of utmost importance to take steps towards a healthy lifestyle. Fermented beverages have a multitude of purported health benefits with one of the most common being replenished gut flora and improved digestion.

In this workshop I will go over the benefits and steps to making Kefir, Kombucha and Ginger Bug Sodas with a special demonstration on making kefir.

When: Saturday, July 26th. 2014
Where: Grace Lutheran Church, 1107 Main Street West. Hamilton
Time: 2 pm to 3.30 pm

Suggested donation: $5
 Please register with Beatrice at or call 905 549 0900

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